In Bali, eating well has never been about restriction. It is about balance, freshness, and food that makes you feel good long after the last bite. From beach days that blur into work afternoons to post-workout lunches and early dinners, salads here have evolved into something far more exciting than a bowl of greens on the side.
Across the island, especially in areas like Canggu, Berawa, and Seminyak, a new wave of health-conscious restaurants is redefining what a great salad looks like. Think vibrant ingredients, thoughtful combinations, and bowls that are built to satisfy, not leave you hungry an hour later. These are places that understand flavour matters just as much as nutrition, where dressings are worth talking about and textures are carefully considered.
This list is for anyone looking for sensational salads in Bali that feel fresh, balanced, and genuinely enjoyable. Whether you prefer build-your-own bowls, Mediterranean-inspired plates, poke-style salads, or clean fuel after a workout, these spots have earned their place through consistency and care.
Here are 5 sensational salad spots in Bali we keep coming back to when we want to eat well without overthinking it, salads that actually feel like proper meals, designed for the health-conscious but loved by everyone.
The Common Bali
The Common Bali has become a go-to in Canggu for people who want to eat well without overthinking it. Known for its build your own bowls, tacos, and easygoing all-day vibe, it is one of those places that works just as well for a quick lunch as it does for a longer dinner.
Step inside and everything feels relaxed and natural. There is no pressure to rush. Some tables are sharing food and drinks, others are quietly working over coffee and a bowl. It is comfortable, welcoming, and very much part of daily life in Canggu.
While the tacos get plenty of love, it is The Commoner Bowl that earns its place on any list of Bali’s most satisfying salads. This is where the build your own concept really shines. You start with your base, sushi rice being a popular choice, then layer on proteins like the crispy salmon teriyaki, followed by fresh vegetables, extras, and sauces. The result feels balanced and generous, with enough texture and flavour to keep every bite interesting.
What we like most is that the food does not try too hard. It is fresh, well put together, and leaves you feeling satisfied and energised, without that heavy, post-meal feeling. If you are looking for a salad that actually feels like a proper meal, The Common delivers.
Top tip: Bring your laptop, order a bowl and a good coffee, and settle in. And if you can, come back for dinner.
Watercress
Watercress has long been a favourite for people who like their healthy food to actually taste good. Now with a new location in Berawa, the concept feels even more relaxed, pairing its Mediterranean-leaning menu with an open, airy setting and views over a nearby horse stable. It is the kind of place that naturally encourages you to slow down.
Salads are where Watercress really shines. The Super Food Bowl is a standout, built around roasted pumpkin, tempeh, mixed grains, seeds, and a sharp apple cider vinaigrette that keeps everything light and balanced. If you want something more filling, the Chicken Cashew Salad delivers with organic greens, roasted cashews, marinated feta, and a dressing that hits that sweet spot between fresh and satisfying. Everything is made with care, using quality local ingredients that feel nourishing without ever feeling boring.
Smoothies and fresh juices round things out nicely, making it an easy choice for lunch, a post-workout meal, or a long, relaxed afternoon.
Top tip: Visit the Berawa location and grab a table facing the horse stable. It adds a quiet, unexpected charm to the experience and makes Watercress an easy place to linger.
UNIBOWL PokeBowl Bali
UNIBOWL is a solid go-to in Kerobokan and Pererenan when you want something fresh, light, and genuinely satisfying. Built around poke-style bowls and customisable salads, it is an airy space that makes eating well feel satisfying and definitely delicious.
The appeal is quality ingredients. Everything tastes clean and considered, from the salad greens, sushi rice, or brown rice, to the proteins like salmon, tuna, tempeh, and tofu. Bowls are finished with vibrant toppings, seaweed, edamame, and dressings that bring balance and fresh, zingy flavour. If you are building your own, mixing salad with rice is the move, it keeps things light but filling.
The salmon sashimi bowl, their best seller, shows exactly what UNIBOWL does best. Fresh, generous cuts of salmon, well-seasoned rice or greens, and toppings that keep every bite bright and satisfying. There are plenty of vegan and gluten-free options too, making it an easy choice for anyone eating with intention.
UNIBOWL keeps things relaxed and straightforward, perfect for a post-beach lunch or a regular stop when you are in a healthy eating rhythm.
Top tip: Go mid-afternoon for a quieter visit, and always add extra greens to your bowl for the best balance.
BaliSabi Pokè Bowl Bar
BaliSabi Pokè Bowl Bar has become a comfort spot for many people in Bali, a place you’ll return to when you want something fresh, fast, and genuinely nourishing. With locations in Kerobokan, Sanur, and Ungasan, it fits easily into daily routines, whether you are coming from the beach, a workout, or just craving a lighter meal that still feels complete.
What people really love is the experience itself. You tick off what you want, watch fresh ingredients come together, and end up with a bowl that is exactly how you like it. Bases range from salad greens and brown rice to a mix of both, topped with fresh salmon or tuna, tempeh, crisp vegetables, pumpkin, edamame, and colourful extras. Sauces like honey sesame or guacamole pull everything together without overpowering the freshness of the bowl.
That flexibility is what keeps BaliSabi in regular rotation. You can go protein-heavy, keep things plant-based, or strike a balance somewhere in between, depending on your mood. Vegan and gluten-free options are easy to spot, which makes ordering feel effortless rather than restrictive.
The atmosphere stays casual and welcoming. The Kerobokan outlet is fully indoor, while Sanur and Ungasan offer outdoor seating that suits Bali’s slower pace. Beyond poke bowls, the menu also includes wraps, sushi burritos, and build-your-own smoothie bowls if you feel like switching things up.
BaliSabi is dependable in the best way. Portions are generous, prices feel fair, and you leave feeling nourished and ready to get on with your day.
Top tip: You can try the dressings first before ticking off your choices, it makes building your bowl much easier.
Dispensary
Dispensary by Body Factory is one of Canggu’s most reliable spots for people who take healthy eating seriously but still want food that tastes good. Connected to the well-known Body Factory wellness centre, this café is built around one clear idea: consistency. No trends, no gimmicks, just food that does what it promises, every single time.
Salads here are proper meals, not side thoughts. You can build your own bowl, choosing from fresh greens, grains, lean proteins, and colourful vegetables, all prepared without heavy sauces or excess oil. Everything feels clean and intentional, designed to fuel your day rather than slow it down. If you prefer something ready-made, the house bowls follow the same philosophy, balanced, straightforward, and easy to return to.
What stands out most is how dependable it all feels. The flavours are familiar but well executed, the portions generous without being overwhelming, and the food always lands the same way. That reliability is exactly why so many regulars keep coming back, especially those training, working, or simply trying to eat better while living in Bali.
The atmosphere mirrors the food. Calm, bright, and practical, it’s a natural extension of the Body Factory crowd. You’ll see people post-workout, mid-workday, or dropping in for a nourishing lunch that fits neatly into their routine.
Top tip: This is an ideal stop after a workout or morning surf. Build your bowl heavy on greens and protein, add a juice on the side, and you’re set for the rest of the day.
